PILATES & EXERCISE THERAPIES
Get your body into balance.
Pilates classes in person and via zoom.
1:1 sessions in person and online.
Postpartum care – Postnatal Pilates, programmes for improving leaking, prolapse, diastasis recti and SI joint pain.
Improve your posture, strength and flexibility.
Strengthen your pelvic floor and core.
Relieve tension in neck and shoulders.
Stretch hamstrings and hip flexors and other body parts.
Feel relaxed, energised and pain free.
Mobilise, stretch and strengthen your body.
Improve your breathing to boost your energy levels.
Relax and unwind.
COMING SOON